WORKOUT of the DAY
3 marzo venerdì
10’ mobilità
6’ core
Warmup – 7′ amrap
flow
Workout – afap/t Foxtrot (Moderate Intensity Workout Target Heart Rate 60-80% Maximum, total time elapsed for completing all repetitions in Under 20 minutes)
50 pull-up
25/25 kettlebell push press
50 hop-over
50/50 clubbell clocwork squat
Compensazione