WORKOUT of the DAY
3 marzo venerdì

10’ mobilità

6’ core

Warmup – 7′ amrap
flow

Workout – afap/t Foxtrot (Moderate Intensity Workout Target Heart Rate 60-80% Maximum, total time elapsed for completing all repetitions in Under 20 minutes)

50 pull-up
25/25 kettlebell push press
50 hop-over
50/50 clubbell clocwork squat

Compensazione